Malunggay Chips Recipe Pinoy Food Guide

Crispy Malunggay Chips Recipe

Here’s a little something cheap when it comes to your wallet, but super luxurious when it comes to the health benefits you can gain! Try out these homemade Malunggay Chips now, a perfect healthy snack in the afternoon if you want something to munch on, or just about any time of the day since it’s so quick and easy to make.

Continue to read on below and learn how to make these delectable malunggay chips and see some tips and trivia along the way.

What are Malunggay Chips?

Malunggay chips are basically the leaves of the plant–malunggay–or moringa, combined with cornstarch and other seasonings to make into a crispy delicious chips.

Malunggay is a plant popularly grown in tropical climates such as India, some areas of Africa, and of course here in the Philippines. It is commonly used as a vegetable ingredient for cooking and used as an herbal medicine in some cases.

Malunggay Health Benefits

One recognizable fact about the malunggay (moringa) is that it is considered a superfood. This means that this particular plant or ingredient packs an exceptional amount of nutrition and health benefits more than the usual food.

So to give a preview of what you can gain just by eating malunggay, here’s a simple list of what the health benefits:

  • It helps promote skin and hair health
  • It helps fight off cancer
  • It protects kidneys
  • It helps treat anemia
  • It protects the liver
  • It promotes balance of hormones

These are just some of the benefits to your health, if not all.

How to Make Malunggay Chips?

Malunggay chips are super quick and easy to make. It doesn’t take a professional to make this kind of easy finger food, so let’s get started. The recipe you will follow is simple and straightforward, but to help you visualize what you’re going to do, let’s break down the process into two.

First, you need to prepare and mix the ingredients and form it into some sort of batter. And second, you need to deep fry the mixture until it’s crispy.

Mixing the ingredients is pretty easy, just make sure that all of the ingredients are well mixed together and no lumps are formed and the egg is fully beaten, so you’re gonna have to whisk hard.

Want to try another unique type of chips? Try this: Crispy Egg Chips (Egg Chicharon) Recipe

Malunggay Chips Tips:

  • You can save time by using only a single bowl for preparation. Most people and most of what’s listed in many recipes is you need to separate the dry ingredients and your wet ingredients. You don’t need to follow that exactly, what you can do is to just incorporate the wet ingredients such as the egg once you mixed the dry ingredients.
  • Add in some ice cubes in your mixture to give it that extra crispiness. A chilled mixture helps bring out the crispiness of the chips once you deep fry it, so if you want to have that crackle in every bite of the chips, do give this a try. Other methods you can do is to just chill the mixture in the refrigerator for a while, if you have ample time.

Notes on Ingredients

Seasonings

If you think that the chips are too plain for your liking, you can add other seasonings such as the one mentioned in the recipe–the garlic powder.

Other spices and seasonings are also welcome and it depends on your taste what flavor you want to add in the malunggay chips. Some suggestions include adding spiciness to it like chili powder or cayenne pepper.

For a quick reference about this recipe, see the recipe table below:

Malunggay Chips Recipe Pinoy Food Guide
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Crispy Malunggay Chips Recipe

Homemade healthy pica-pica or appetizers made from Malunggay (Moringa)
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: Filipino
Keyword: Vegetables
Servings: 4
Calories: 97kcal

Equipment:

  • Frying Pan

Ingredients:

  • ¼ cup malunggay leaves, cut into finer pieces
  • ½ cup cornstarch
  • ¼ cup water
  • 2 pcs egg
  • 1 tbsp garlic powder, (optional)
  • salt and pepper, to taste
  • cup cooking oil, for frying

Instructions:

  • In a mixing bowl, dilute the cornstarch with the water. Mix until no lumps are seen.
  • Add-in the malunggay leaves, garlic powder, and season with salt and pepper as desired.
  • Add-in the eggs. Mix until well-incorporated.
  • In a cooking pan, pour-in and heat oil over low to medium heat.
  • Scoop a part (about 1 tbsp) of the mixture and pour into the pan. Repeat for the rest of the mixture and then cook until golden brown.
  • Transfer to a serving plate or serving tray. Serve with a dip of your choice and enjoy!

Notes:

Don't forget to check out more information like cooking tips, suggestions, and notes on the sections above in case you jumped to this recipe.

Nutrition

Nutrition Facts
Crispy Malunggay Chips Recipe
Amount Per Serving
Calories 97 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Saturated Fat 0.7g4%
Cholesterol 82mg27%
Sodium 33mg1%
Potassium 30mg1%
Carbohydrates 15.5g5%
Fiber 0.6g3%
Sugar 0.2g0%
Protein 3.3g7%
Calcium 12mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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