A popular tasty Ilocano pork dish that you can have as a viand with steamed rice
Prep Time10 minutesmins
Cook Time50 minutesmins
Total Time1 hourhr
Course: Main Course
Cuisine: Filipino
Keyword: Pork
Servings: 8
Calories: 365kcal
Equipment
Cooking Pan
Ingredients
1kg(2.2 lbs) pork tenderloin, cut into strips
500g(1.1 lbs) pork liver, cut into strips
1pcmedium-sized onion, cut thinly
6clovesgarlic, minced
1pcsmall-sized red bell pepper, cut into strips
1cupgreen peas
3pcsbay leaves (laurel leaves)
½cupvinegar
¼cupsoy sauce
1cupwater
3tbspcooking oil
salt and pepper, to taste
Instructions
In a cooking pan, pour in and heat the cooking oil over medium heat.
Add in the garlic and onions. Saute until soft and aromatic.
Add in the pork tenderloin. Cook until browned.
Pour in the soy sauce and water and bring to a boil. Simmer the pork for 20 to 30 minutes or until the pork is tender and most of the liquid evaporates.
Add in the carrots, green peas, and red bell pepper. Simmer for 5 minutes or until tender.
Add in the pork liver. Cook for another 4 to 5 minutes or until cooked and the sauce has thickened. Season with salt and pepper.
Transfer to a serving plate or serving tray. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Authentic Igado Recipe
Amount Per Serving
Calories 365Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 3.2g20%
Cholesterol 313mg104%
Sodium 554mg24%
Potassium 753mg22%
Carbohydrates 9.4g3%
Fiber 1.7g7%
Sugar 2.6g3%
Protein 50.9g102%
Calcium 35mg4%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.
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