Breaded Tokwa Nuggets Recipe
Turn your tokwa or tofu into crispy yummy nuggets that everyone will enjoy!
Servings: 4
Calories: 145kcal
Equipment
- Frying Pan
Ingredients
- 250 g (8.8 oz) tokwa (tofu), cut into 2-inch cubes
- ¼ cup all-purpose flour
- 2 tbsp cornstarch
- 1 tsp garlic powder, (optional)
- 1 tsp onion powder, (optional)
- ⅓ cup water
- ½ cup breadcrumbs
- 3 tbsp cooking oil, for frying
- salt and pepper, to taste
Instructions
- In a mixing bowl, add-in the all-purpose flour, cornstarch, garlic powder, onion powder, and salt and pepper. Mix well and the pour-in the water. Mix until no lumps are seen.
- In a separate bowl, add-in the breadcrumbs.
- Prepare the tokwa (tofu) nuggets and dip them into the flour mixture, and then into the breadcrumbs. Do it until the nuggets are fully coated.
- In a frying pan, pour-in and heat the cooking oil over low to medium heat.
- Add-in the tofu nuggets. Cook until both sides are golden brown.
- Transfer to a serving plate or serving tray and dry excess oil with paper towels. Serve with a dip of your choice and enjoy!
Notes
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Nutrition
Nutrition Facts
Breaded Tokwa Nuggets Recipe
Amount Per Serving
Calories 145
Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 0.7g4%
Sodium 108mg5%
Potassium 141mg4%
Carbohydrates 21.4g7%
Fiber 1.5g6%
Sugar 1.6g2%
Protein 7.9g16%
Calcium 155mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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