Kalabasa Corned Beef Nuggets Recipe
Healthy nuggets dish made of kalabasa (squash) and canned corned beef.
Servings: 4
Calories: 374kcal
Equipment
- Deep Frying Pan
Ingredients
Main Ingredients
- 1 can (350 g or 12 oz) canned corned beef
- 500 g (1.1 lbs) kalabasa (squash), peeled and grated
- 1 pc small onion, chopped
- 3 cloves garlic, minced
- 2 pcs egg
- 1 cup breadcrumbs
- salt and pepper, to taste
- 2 cups cooking oil, for frying
Coating Ingredient
- ½ cup breadcrumbs
Instructions
- In a large mixing bowl, add-in the grated squash, corned beef, chopped onion, minced garlic, and season with salt and pepper as desired. Mix.
- Add-in the eggs, and then add-in the breadcrumbs. Mix until all the ingredients are well-incorporated.
- Scoop a part of the mixture (1 to 2 tbsp) and form it into a nugget. Repeat this step for the rest of the mixture.
- Place the breadcrumbs for coating in a bowl. Then dredge the nuggets with the breadcrumbs.
- In a deep frying pan, pour-in and heat cooking oil over low to medium heat.
- Add-in the nuggets. Deep-fry until all sides are golden brown.
- Transfer to a serving tray or serving plate. Serve with a dip of your choice and enjoy!
Notes
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Nutrition
Nutrition Facts
Kalabasa Corned Beef Nuggets Recipe
Amount Per Serving
Calories 374
Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Saturated Fat 5.9g37%
Cholesterol 137mg46%
Sodium 1115mg48%
Potassium 612mg17%
Carbohydrates 36.8g12%
Protein 21.9g44%
Calcium 122mg12%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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