Adobong Pusit (Squid Adobo) Recipe
Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.
Servings: 5
Calories: 267kcal
Equipment
- Cooking Pan
Ingredients
- 1 kg (2.2 lbs) squid, cleaned
- 1 pc onion, chopped
- 4 cloves garlic, minced
- 2 pcs tomato, cut into cubes
- ½ cup vinegar
- 4 tbsp soy sauce
- 1 cup water
- 3 tbsp cooking oil, for frying
- salt and pepper, to taste
Instructions
- In a cooking pan, pour in the water, vinegar, and soy sauce. Bring to a boil.
- Add in the squid. Simmer for 5 to 7 minutes. Set aside.
- In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
- Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
- Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
- Season with salt and pepper. Stir until well mixed.
- Transfer to a serving tray or serving bowl. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Adobong Pusit (Squid Adobo) Recipe
Amount Per Serving
Calories 267
Calories from Fat 93
% Daily Value*
Fat 10.3g16%
Saturated Fat 1.2g8%
Sodium 728mg32%
Potassium 204mg6%
Carbohydrates 7.9g3%
Fiber 1.2g5%
Sugar 2.6g3%
Protein 31.6g63%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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