The authentic way of cook the Visayan Pork Humba dish or braised pork with black beans
Prep Time15 minutesmins
Cook Time1 hourhr
Total Time1 hourhr15 minutesmins
Course: Main Course
Cuisine: Filipino
Keyword: Pork
Servings: 5
Calories: 406kcal
Equipment
Cooking Pot
Ingredients
1kg(2.2 lbs) pork belly
1pcmedium-sized onion, chopped
5clovesgarlic, minced
3tbspsoy sauce
2tbspvinegar
3tbspbrown sugar
2pcsbay leaves (laurel leaves), dried
2tbspsalted black beans (tausi)
½cupbanana blossoms, dried (optional)
1½cuppineapple juice, or water
3tbspcooking oil
salt and pepper, to taste
Instructions
In a cooking pot, pour-in and heat oil over medium heat
Add-in the onions, and garlic. Saute until aromatic and soft.
Add-in the soy sauce, bay leaves, and season with salt and pepper. Then add-in the pork belly. Cook until browned.
Add-in the pineapple juice and bring to a boil. Simmer for 30 to 50 minutes or until pork is tender.
Add-in the vinegar and stir until well-incorporated.
Add-in the black beans, brown sugar, and dried banana blossoms. Simmer for 5 minutes.
Transfer to a serving tray or serving plate. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Traditional Pork Humba Recipe
Amount Per Serving
Calories 406Calories from Fat 138
% Daily Value*
Fat 15.3g24%
Saturated Fat 3.6g23%
Cholesterol 146mg49%
Sodium 659mg29%
Potassium 936mg27%
Carbohydrates 10.6g4%
Fiber 1.2g5%
Sugar 6.4g7%
Protein 53.8g108%
Calcium 36mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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