A special overloaded version of the Filipino chopsuey
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Course: Main Course
Cuisine: Filipino
Keyword: Vegetables
Servings: 6
Calories: 220kcal
Equipment
Cooking Pan
Ingredients
1cupcabbage, shredded
1cupcauliflower, cut into florets
1cupbroccoli, cut into florets
1pcmedium-sized carrot, cut diagonally
1pcsmall-sized red bell pepper, cut into strips
1pcsmall-sized green bell pepper, cut into strips
5pcsyoung corn, cut into half
8pcsquail eggs, hard-boiled
6pcsshrimps
1cuppork belly, cut into thin strips
1cupchicken fillet, cut into thin strips
1pcmedium-sized onion, chopped
4clovesgarlic, minced
3tbspoyster sauce
1tbspcornstarch, diluted in ½ cup water
1cupwater
3tbspcooking oil
salt and pepper, to taste
Instructions
In a wok or large skillet, pour-in and heat oil over medium heat.
Add-in the shrimp. Cook for 1 minute on all sides then set aside.
Add-in the garlic and onions. Saute until soft and aromatic.
Add-in the pork belly and the chicken fillet. Cook until lightly browned.
Pour-in the oyster sauce and then pour-in the water and bring to a boil. Simmer for 15 to 20 minutes or until the meat is tender.
Add-in the broccoli, cauliflower, carrots. Cook for 2 to 3 minutes.
Add-in the cabbage, red bell pepper, green bell pepper, and young corn. Cook for another 2 to 3 minutes.
Add-in the quail eggs, and pour-in the diluted cornstarch. Season with salt and pepper and mix until well-incorporated and until the sauce thickens.
Add back in the shrimp and transfer to a serving plate or serving tray. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Special Chop Suey Recipe
Amount Per Serving
Calories 220Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Saturated Fat 2.4g15%
Cholesterol 176mg59%
Sodium 207mg9%
Potassium 242mg7%
Carbohydrates 11.1g4%
Fiber 2.4g10%
Sugar 4.6g5%
Protein 18.3g37%
Calcium 64mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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