Authentic Igado Recipe
A popular tasty Ilocano pork dish that you can have as a viand with steamed rice
Servings: 8
Calories: 365kcal
Equipment
- Cooking Pan
Ingredients
- 1 kg (2.2 lbs) pork tenderloin, cut into strips
- 500 g (1.1 lbs) pork liver, cut into strips
- 1 pc medium-sized onion, cut thinly
- 6 cloves garlic, minced
- 1 pc small-sized red bell pepper, cut into strips
- 1 cup green peas
- 3 pcs bay leaves (laurel leaves)
- ½ cup vinegar
- ¼ cup soy sauce
- 1 cup water
- 3 tbsp cooking oil
- salt and pepper, to taste
Instructions
- In a cooking pan, pour in and heat the cooking oil over medium heat.
- Add in the garlic and onions. Saute until soft and aromatic.
- Add in the pork tenderloin. Cook until browned.
- Pour in the soy sauce and water and bring to a boil. Simmer the pork for 20 to 30 minutes or until the pork is tender and most of the liquid evaporates.
- Add in the carrots, green peas, and red bell pepper. Simmer for 5 minutes or until tender.
- Add in the pork liver. Cook for another 4 to 5 minutes or until cooked and the sauce has thickened. Season with salt and pepper.
- Transfer to a serving plate or serving tray. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Authentic Igado Recipe
Amount Per Serving
Calories 365
Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 3.2g20%
Cholesterol 313mg104%
Sodium 554mg24%
Potassium 753mg22%
Carbohydrates 9.4g3%
Fiber 1.7g7%
Sugar 2.6g3%
Protein 50.9g102%
Calcium 35mg4%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.
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