Easy Daing Na Bangus Recipe
A popular breakfast dish composed of milkfish marinated in several tasty seasonings
Servings: 2
Calories: 209kcal
Equipment
- Frying Pan
Ingredients
- 2 pcs medium-sized boneless bangus (milkfish), butterflied
- 1 cup vinegar
- 6 cloves garlic, crushed
- 5 tbsp cooking oil, for frying
- salt and pepper, to taste
Instructions
- In a bowl, add in the vinegar, garlic, and salt and pepper. Mix together and then add in the boneless bangus.
- Marinate for 4 hours or overnight (for best results).
- Remove bangus from marinade, discarding all the liquid.
- In a wide frying pan, pour-in and heat cooking oil over medium heat. Add in the bangus. Cook for 3 to 5 minutes on each side or until golden and crisp.
- Transfer to a serving tray or serving plate. Dry excess oil with paper towels. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Easy Daing Na Bangus Recipe
Amount Per Serving
Calories 209
Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 3g19%
Polyunsaturated Fat 4.1g
Monounsaturated Fat 23.6g
Cholesterol 60mg20%
Sodium 33mg1%
Potassium 124mg4%
Fiber 0.2g1%
Sugar 0.6g1%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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