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Ginataang Papaya Pinoy Food Guide
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Ginataang Papaya Recipe

Easy and healthy Filipino vegetable dish
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Filipino
Keyword: Papaya, Vegetables
Servings: 6
Calories: 375kcal

Equipment:

  • Cooking Pan

Ingredients:

  • 2 pcs medium-sized green (unripe) papaya
  • 2 pcs coconuts, grated
  • 2 1/2 cups hot water
  • 1 pc big-sized onion, chopped
  • 1 pc whole garlic, chopped
  • 1 pc small-sized ginger, chopped
  • 2 tbsp salt

Instructions:

  • Make coconut cream (kakang gata) by mixing the grated coconut with 1 cup hot water and squeezing out the liquid. You can use clean cloth to squeeze the grated coconut.
  • Afterwards, make the coconut milk (gata or pangalawang gata) by mixing another 1 ½ cups hot water with the grated coconut and squeeze out the liquid.
  • Cut the papaya into smaller bite-sized pieces. You may refer to the photo in this article for the size.
  • Pour-in the coconut milk (pangalawang gata), garlic, onion, ginger, and papaya into a cooking pot. Boil for 15 minutes.
  • Pour-in the coconut cream (kakang gata) and add-in the salt.
  • Boil for another 10 to 15 minutes or until the papaya gets soft.
  • Remove from heat and transfer to a serving bowl. Enjoy!

Notes:

Don't forget to check out more information like cooking tips, suggestions, and notes on the sections above in case you jumped to this recipe.

Nutrition

Nutrition Facts
Ginataang Papaya Recipe
Amount Per Serving
Calories 375 Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 20.4g128%
Sodium 2363mg103%
Potassium 451mg13%
Carbohydrates 44.5g15%
Fiber 3.8g16%
Sugar 36.4g40%
Protein 3g6%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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