Authentic Dinengdeng Recipe
An Ilocano vegetable medley cooked with grilled fish and bagoong isda (monamon)
Servings: 4
Calories: 197kcal
Equipment
- Cooking Pot
Ingredients
- 2 pcs milkfish (bangus), grilled or fried
- 1 pc medium-sized onion, chopped
- 1 thumb ginger, sliced
- 2 pcs tomato, cut into wedges
- 2 cups malunggay leaves
- 1 cup squash, cut into cubes
- 1 pc bitter gourd (ampalaya), sliced
- 1 cup string beans (sitaw), sliced
- 6 pcs okra
- 3 cups water
- 3 tbsp bagoong isda (monamon)
Instructions
- In a large cooking pot, pour in water and bring to a boil.
- Add-in the onions, tomato and the ginger. Saute for 3 minutes or until soft and fragrant.
- Pour-in the bagoong isda and continue to cook for another 5 minutes.
- Add-in the milkfish. Let it simmer for 5 minutes.
- Add-in the squash, ampalaya, okra, string beans, and malunggay leaves. Cook until vegetables are done.
- Transfer to a serving tray or serving plate. Serve and enjoy!
Notes
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Nutrition
Nutrition Facts
Authentic Dinengdeng Recipe
Amount Per Serving
Calories 197
Calories from Fat 86
% Daily Value*
Fat 9.5g15%
Saturated Fat 6.8g43%
Cholesterol 29mg10%
Sodium 596mg26%
Potassium 270mg8%
Carbohydrates 12.1g4%
Fiber 2.6g11%
Sugar 4.3g5%
Protein 16.1g32%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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