Clean/ gut the sardines, you may opt to remove the heads or not.
At the bottom of a cooking pot, arrange some of the olives, tomatoes, carrots, bay leaf, chili, peppercorn, and garlic.
Then lay 3 to 4 pieces of sardines on top. (you may layer more if you have a wider pot)
Repeat this layering until all sardines are used.
Pour-in the olive oil over the sardines.
Add enough water to make sure that the sardines are submerged in the liquids.
Apply low-medium heat and bring to a boil
Once it boils, add-in the vinegar.
Let it cook for 45 minutes to an hour or until the liquids are reduced to half and only the oil is left.
Transfer to a serving bowl or allow to cool if you're bottling it. Enjoy!
Notes
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Nutrition
Nutrition Facts
Homemade Spanish Sardines Recipe
Amount Per Serving
Calories 192Calories from Fat 172
% Daily Value*
Fat 19.1g29%
Saturated Fat 2.8g18%
Cholesterol 17mg6%
Sodium 557mg24%
Potassium 147mg4%
Carbohydrates 3.2g1%
Fiber 0.6g3%
Sugar 1.1g1%
Protein 3.6g7%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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