Chicken Tinola (Tinolang Manok) Recipe
An authentic recipe for a warm savory Chicken Tinola
Servings: 6
Calories: 476kcal
Equipment
- Cooking Pot
Ingredients
- 1 kg (2.2 lbs) chicken (thigh or legs), cut into serving pieces
- 4 cups rice water
- 1 pc green papaya, cut into small wedges
- 1 pc onion, chopped
- 3 cloves garlic, minced
- 2 pcs thumb-sized ginger, cut into strips
- 3 tbsp fish sauce
- 1 cup malunggay leaves, or chili leaves
- salt and pepper, to taste
- 2 tbsp cooking oil
Instructions
- In a cooking pot, pour-in and heat the cooking oil in low to medium heat.
- Add-in the chopped onions, minced garlic, and ginger strips. Saute for 2 minutes or until tender and aromatic.
- Add-in the chicken pieces, and fish sauce. Cook for 5 minutes or until lightly browned.
- Pour-in the rice water and boil. Once the water is boiling, cover the cooking pot and apply low heat. Simmer for 20 to 40 minutes or until the chicken is tender and is fully cooked inside.
- Add-in the green papaya wedges. Cook for another 5 minutes or until soft.
- Add-in the malunggay leaves, and salt and pepper as needed. Cook and stir for 1 minute.
- Transfer to a serving bowl. Serve and enjoy!
Notes
Don't forget to check out more information like cooking tips, suggestions, and notes on the sections above in case you jumped to this recipe.
Nutrition
Nutrition Facts
Chicken Tinola (Tinolang Manok) Recipe
Amount Per Serving
Calories 476
Calories from Fat 247
% Daily Value*
Fat 27.4g42%
Saturated Fat 7g44%
Cholesterol 147mg49%
Sodium 842mg37%
Potassium 537mg15%
Carbohydrates 8.6g3%
Fiber 1.4g6%
Sugar 5.3g6%
Protein 46.6g93%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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