Ensaladang Lato (Seaweed Salad) Recipe
Quick and easy salad recipe featuring edible seaweed Lato.
Servings: 4
Calories: 85kcal
Ingredients
- 500 g (1 lb) lato (sea grapes seaweed), rinsed
- 2 pcs large-sized tomato, diced
- 1 pc green mango, chopped (optional)
- 1 pc medium-sized red onion, chopped
- ¼ cup white vinegar
- 1/8 tsp ground black pepper
- ¼ tsp salt
- ¼ tsp white sugar
Instructions
- In a mixing bowl, combine the vinegar, salt, black pepper, sugar, tomato, onion, and green mango (optional).
- Stir together until well mixed.
- Add-in the lato and toss with the vinegar dressing.
- Let it stay for at last 10 minutes.
- Transfer to a serving bowl and serve. Enjoy!
Notes
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Nutrition
Nutrition Facts
Ensaladang Lato (Seaweed Salad) Recipe
Amount Per Serving
Calories 85
Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.3g2%
Sodium 445mg19%
Potassium 379mg11%
Carbohydrates 18.5g6%
Fiber 3.3g14%
Sugar 4.6g5%
Protein 3.2g6%
Calcium 227mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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