Pinangat Na Isda (Pangat) Recipe
A simple and easy dish to level up any fish!
Servings: 2
Calories: 456kcal
Equipment
- Cooking Pan
Ingredients
- 1 pc whole fish, pompano, cleaned
- 1 pc onion, chopped
- 6 cloves garlic, minced
- 1 pc thumb-size ginger, minced
- 2 pcs large tomatoes, chopped
- 2 tbsp fish sauce (patis)
- 3 tbsp tamarind powder
- 2 cups water
- 3 tbsp cooking oil
- salt and pepper, to taste
Instructions
- In a wide cooking pan, pour in and heat cooking oil over medium heat.
- Add-in the onions, garlic, and ginger. Saute for 2 to 3 minutes or until softened and fragrant.
- Add-in the tomatoes. Cook until soft and juices are released.
- Pour in the fish sauce and then pour in the water. Bring to a boil.
- Add tamarind powder and stir until well-dissolved.
- Add in the fish, making sure that it fits the pan. Lower the heat and cover. Simmer for 10 to 15 minutes or until the fish is cooked through and the liquids are reduced.
- Season generously with salt and pepper and transfer to a serving tray or serving plate. Serve and enjoy!
Notes
Don't forget to check out more information like cooking tips, suggestions, and notes on the sections above in case you jumped to this recipe.
Nutrition
Nutrition Facts
Pinangat Na Isda (Pangat) Recipe
Amount Per Serving
Calories 456
Calories from Fat 284
% Daily Value*
Fat 31.5g48%
Saturated Fat 7.1g44%
Cholesterol 56mg19%
Sodium 1519mg66%
Potassium 1034mg30%
Carbohydrates 19.7g7%
Fiber 2.9g12%
Sugar 11.4g13%
Protein 24.1g48%
Calcium 88mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Pin it for later! Find us on Pinterest with @pinoyfoodguide and use hashtag #pinoyfoodguide! Please leave us a rating ⭐️⭐️⭐️⭐️⭐️ also, thank you!