Tortang Sardinas Recipe
A unique dish you can easily come up with regular canned sardines.
Servings: 4
Calories: 185kcal
Equipment
- Frying Pan
Ingredients
- 2 cans sardines, separated from sauce
- 3 tbsp all-purpose flour
- 1 pc medium-sized onion, chopped
- 4 cloves garlic, minced
- ¼ cup spring onion, chopped
- 2 pcs eggs, beaten
- salt and pepper, to taste
- 3 tbsp cooking oil, for frying
Instructions
- In a cooking pan, pour-in and heat oil over medium heat.
- Add-in the onions, and garlic. Saute until translucent, soft, and aromatic. Transfer to a bowl.
- In the same bowl, add-in the all-purpose flour, sardines, spring onions. Season with salt and pepper. Combine and then pour-in the eggs. Mix again until well-incorporated.
- In the same cooking pan, pour-in a part (3 tbsp) of the sardine mixture and cook both sides until golden brown.
- Transfer to a serving plate or serving tray. Dry excess oil with paper towels. Serve with the sardine sauce and enjoy!
Notes
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Nutrition
Nutrition Facts
Tortang Sardinas Recipe
Amount Per Serving
Calories 185
Calories from Fat 125
% Daily Value*
Fat 13.9g21%
Saturated Fat 2.4g15%
Cholesterol 99mg33%
Sodium 94mg4%
Potassium 153mg4%
Carbohydrates 8.7g3%
Fiber 1g4%
Sugar 1.5g2%
Protein 6.9g14%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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