Kalabasa Fries Recipe Pinoy Food Guide

Kalabasa Fries (Squash Fries) Recipe

Kalabasa Fries (Squash fries)–a good and healthy snack you can enjoy in the afternoon with your family, especially for the kids!

Instead of the usual potatoes, we use a substitute that has a barely noticeable difference, so kids can still enjoy this famous and delicious food, but with the health benefits of the squash.

Learn how to make these irresistible fries by continuing to read the article below, and see some tips–as well as some trivia–for making the best squash fries for your family.

What are (Kalabasa Fries) Squash Fries?

Kalabasa fries are basically the same famous snack known all over the world made out of strips which are then fried to perfection. It is usually called in different ways such as french fries, potato fries, or chips. But for these, we use squash as the main ingredient instead of potatoes.

Kalabasa or Squash is a good substitute since they are similar in texture, and only has a subtle difference when it comes to the flavor (squash usually has sweeter notes).

Squash Health Benefits

Kalabasa or Squash is a healthier alternative for potatoes as the main ingredient of the fries because these have a number of health benefits.

The notable benefit of squash is that it is good for your skin and it is good for your overall immune system since it has a lot of vitamins and minerals, like vitamin A, vitamin C, beta-carotene, and niacin. It is also rich in fiber, which promotes weight loss, since it makes you feel fuller despite eating fewer amounts.

How to Cook Kalabasa Fries?

Preparing the kalabasa fries (squash fries) is not so difficult.

To start, let’s break down the recipe procedure into three parts, for easier visualization of the whole process: First, what you need to do is to cut the squash into french fry strips. Second, you need to coat them with the ingredients. And last, you need to deep fry them over medium to high heat.

Make sure that you wash the squash so no dirt will be present once we prepare it with the mixture. Remove the seeds of the squash first before peeling it, and then proceed to cut them into strips.

Kalabasa Fries Tips:

  • To save time, put the flour mixture or the eggs in a large container with a cover. This way, you can just put the fries there and shake the container, and they will be fully coated and mixed in just a few shakes. No need to have the hassle of mixing and stirring large batches of fries just to make sure they are all fully coated.
  • Make them crispy! If you have enough time before serving these fries, a good idea is to let the fries chill first in the refrigerator for about an hour or two. Once you deep fry them, it will result in crispy and delicious fries.
  • Try pairing these with yummy home-cooked Max’s Style Fried Chicken!

Notes on Ingredients


The cheese powder is included in this recipe if you want to have that usual cheesy french fry taste, but you can also use other seasonings of your choice, or the common french fry powders you see at some stores. These include barbecue powder, sour cream powder, and many others.

For a quick reference about this recipe, see the recipe table below:

Kalabasa Fries Recipe Pinoy Food Guide
Print Recipe Pin Recipe!
5 from 1 vote

Kalabasa Fries (Squash Fries) Recipe

A more nutritious alternative to the common potato-based fries.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer
Cuisine: Filipino
Keyword: Fries, Vegetables
Servings: 4
Calories: 155kcal


  • Deep Frying Pan


  • 250 g kalabasa (squash), peeled and cut into french-fry strips
  • 1 cup all-purpose flour
  • 2 pcs egg
  • salt and pepper, to taste
  • 3 tbsp cheese powder, (optional)
  • 2 cups cooking oil, for frying


  • In a mixing bowl, add-in the all-purpose flour, and season with salt and pepper. Mix until well-incorporated and then set aside.
  • In a separate bowl, add-in the eggs and whisk thoroughly.
  • Add-in the kalabasa french fry strips into the beaten eggs until the strips are fully coated. And then add into the flour mixture also until fully coated.
  • In a cooking pan, pour-in and heat the cooking oil over high heat.
  • Add-in the squash french fry strips. Cook for 5 to 10 minutes or until crispy and golden brown.
  • Transfer to a serving plate or serving tray, dry excess oil with paper towels. Sprinkle cheese powder all over and mix. Serve and enjoy!


Don't forget to check out more information like cooking tips, suggestions, and notes on the sections above in case you jumped to this recipe.


Nutrition Facts
Kalabasa Fries (Squash Fries) Recipe
Amount Per Serving
Calories 155 Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.8g5%
Cholesterol 82mg27%
Sodium 38mg2%
Potassium 227mg6%
Carbohydrates 26.1g9%
Fiber 1.5g6%
Sugar 1.3g1%
Protein 6.8g14%
Calcium 26mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Share and tag us with @pinoyfoodguide or #pinoyfoodguide! Please leave us a rating also, thank you!

Pin and save this recipe to your Pinterest account! Click on the Pin button above πŸ™‚

Kalabasa Fries Pinterest

Thank you and I hope you find this article useful! It’ll mean a lot if you RATE THE RECIPE by clicking the stars and SHARE THIS TO YOUR FRIENDS! πŸ™‚

Leave a Reply